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Tuesday, 06 January 2009
Dietary Analysis

OPT4 can also simply offer nutritional advice:

  • e-mail us at info@opt4.net to receive a weeks diet diary.
  • Fill this in over the week and send it back to us.
  • OPT4 will then provide you with feedback on your diet and make recommendations on foods to eat.
  • Diets can be prescribed to help achieve all fitness goals; weight loss, increase in lean muscle mass, increasing fitness etc.

A one off dietary analysis costs just £20, for more information or to order your diet diary simply contact us.
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