If you are a member of a gym or frequently train in the home, OPT4 can provide you with a one-off training program to help you continue training effectively, without losing interest. All OPT4 programs are tailored specifically to your needs, based upon the information you provide during the consultation.

Your one off OPT4 program will provide you with:

• A balanced, scientifically backed exercise schedule suited to your time constraints.
• Different workouts for different days to avoid repetitiveness and keep you interested.
• Information on how to progress the exercises to keep you moving forward.
• Exercise techniques and advice on improving your posture are included through photographs, giving you peace of mind that you are exercising correctly.

OPT4 can also provide exercise routines to help you prepare for specific events such as marathons, pre-season training, skiing holidays etc.

A one-off program costs just £20. For more information simply contact us.