| testimonials |
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"I achieved in four weeks with an online personal programme what I couldn’t achieve in three months of training on my own. In four weeks my body has changed shape completely; it’s a more efficient way to get the most from your training!" – Shamik Dasgupta. Post grad, New York, USA. "Not only has Andrew provided motivation and encouragement throughout my PT sessions with him, but with the provision of a specially tailored weekly programme I have been able to increase flexibilty, strength and balance. As a consequence my overall fitness has improved way beyond my expectations" - Eric Balmer, Southwell "Andrew's wide knowledge of all aspects of fitness, health and training helped me improve my core strength and fitness considerably" - Chris Wilde, Nottingham "Having suffered from lower back problems I consulted a Personal Trainer. The benefits that I have noticed since the uptake of regular Personal Training are; improved upper body strength, improved posture, improved cardiovascular performance and a more varied but balanced programme" - Dave Godber, Nottingham "I have worked with Andrew for over a year. In that time I have appreciated the importance of having a Personal Trainer who has the ability to reinforce my belief in regular exercise, good diet and a healthy lifestyle" - Meg Maunder, Nottingham "It has been excellent!" - Colleen Price, Nottingham "When I started this training programme my aim was to drop a dress size, increase my energy levels, tone up all over and build stamina. I've achieved all I wanted within 9 weeks without feeling pressured into dieting and over exercising". - Patrice Thompson, Nottingham |